Yoga Sutra Patanjali 01.35-39 How to Find a True Guru and a Right Ashram?. One technical meditation is to withdraw a moment. By doing this you are able to watch your mind. For a moment; 1-2 second. Try to find out the reason what make angry or feel sad. By doing this, you will start living consciously. Another technic is to meditate on the inner light. We focus on something which is not changing.
