“Meditation is not about sitting in silence or doing some other exercises for few minutes or few hours every day, it is about living meditatively. It is about facing life’s challenges with a smile. It is about responding to such challenges effectively and timely.

“Meditation is not about running away from life. It is confronting life’s hurdles and overcoming them. Meditation is about living joyously, and sharing your joys. It is about peace, about love, and about harmony. It is about creating heaven on earth.”

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