Yoga Sutra Patanjali 02.01-03, Yoga as Way of Life to End Suffering. Practice: Soul works ini not body works out. How to work inside. Sadhana is spiritual exercise meaning that anything you do to self discovery. Tapah is self discipline. From 04.00 – 06.00 oclock in the morning is called Brahmamurtha. If you get up early, you will be full of energy the whole day. Because the sun sends the first rays. This is giving a lot of energy for our life.
Yoga Sutra Patanjali 01.46-51. How to Sprout the Seeds of Consciousness to Attain Enlightenment?
Yoga Sutra Patanjali 01.40-45, Different Types of ENLIGHTENMENT. If you are able to control your mind, you can control the whole universe (Guru Nanak). Once you have controlled the mind you must identfy the core of the mind;cittha. The end of the journey is Yoga, the unity. At the very gross level, when someone say something, you still may have effected.
Yoga Sutra Patanjali 01.35-39 How to Find a True Guru and a Right Ashram?. One technical meditation is to withdraw a moment. By doing this you are able to watch your mind. For a moment; 1-2 second. Try to find out the reason what make angry or feel sad. By doing this, you will start living consciously. Another technic is to meditate on the inner light. We focus on something which is not changing.
Yoga Sutra Patanjali 01.31-34, Yoga Cognitive and Yoga Practice. Yoga must be practiced repetitive and intensive, or abhyasa. Practitioner Yoga should be sensitive enough to reach out others needing help. Do not wait until someone needs help. As a Yoga practitioner should be yourself, when we are sick do not pretend you are not sick.
Yoga Sutra Patanjali 01.30: What is Wrong with Our Yoga Practice & How to Correct It